8 Tips for Managing Stress for Service Members

Stress is an interesting animal. A little stress isn’t always bad: it can be an effective motivator, and the adrenaline that stress creates can help improve both mental and physical performance. But too much stress can negatively affect your performance on duty, your relationships, and your physical and mental health. Fortunately, there are many ways to control and reduce stress and increase health and wellness. You can learn and apply stress management techniques to help limit your stress and stay more relaxed in your military and home life. Continue reading 8 Tips for Managing Stress for Service Members

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